Sex and Nutrition
Date: 2024-09-27 Author: Karina Ziganova Categories: BLOG 18+
Proper nutrition plays an important role not only in a person’s overall health, but also in their intimate life. A varied and balanced diet helps improve the overall condition of the body, including its impact on sexual health.
Vegetables and fruits rich in vitamins and minerals help maintain high energy levels and improve the functioning of the cardiovascular system, which directly affects the physical ability to perform sexually. Omega-3 fatty acids found in fish and nuts improve blood circulation, which contributes to better erections in men.
An important role is also played by the consumption of proteins and carbohydrates, which are a source of energy for the body. A lack of proteins can lead to a decrease in libido, and an excess of carbohydrates can lead to excess weight, which can also have a negative impact on sexual health.
In addition to physical aspects, nutrition also affects a person’s psychological state. Healthy foods such as dark chocolate, nuts, and avocados promote the production of the hormone endorphin, the hormone of happiness, which can improve mood and desire to have sex.
In general, proper nutrition contributes to the improvement of a person’s overall health, which directly affects their sex life. Therefore, it is worth paying attention to what you eat in order to maintain balance and harmony in all aspects of life, including intimate relationships.
