The psychologist named 6 reasons why it is useful to sleep naked

Unfazed by the drizzly weather and humid climate, Cardiff residents are more likely to roam around the house naked, according to a new survey.

The results were part of a Domino's survey examining how habits at home have changed since smartphones and tablets became commonplace.

To conduct the survey, 2,154 adults in the UK and Ireland were asked about their behavior.

The results showed that Cardiff was the city where people were most likely to relax at home in their pajamas.

The Welsh capital was followed by the port city of Southampton, while Bristol also took the lead.

It turned out that almost every fifth person will put on pajamas after returning home from work.

This clothing was most popular among people aged 18 to 24 years, people over 25 and 34 years old chose overalls for comfort.

It is between the ages of 45 and 54 that are most likely to relieve themselves of worries about heating bills and relax naked.

Skin is the border between a person and the world. Our skin always has some kind of clothing on it, but it also needs rest from time to time. When you sleep naked, you can breathe through the entire surface of your skin and feel more subtly. For example, it is better to feel how you are giving your weight to the surface of the bed. This makes it possible to relax and relieve tension on a deeper level.

The contact of your skin with bedding can give you a feeling of coolness. As you fall asleep, your body temperature gradually decreases, which is useful for entering the deep sleep phase.

It is recommended to maintain the air temperature in the bedroom at about 18 degrees. If it is higher, plus a blanket and pajamas, all this can interfere with normal sleep, and sometimes even lead to insomnia.

This plus follows from the previous one. According to research by Swiss scientists, when there is no nighttime overheating, the body's metabolism accelerates and blood sugar levels decrease. The hormones responsible for these processes, leptin and adiponectin, which help balance insulin, “love” coolness. Therefore, sleeping without clothes can even be considered part of the prevention of type 2 diabetes and an assistant in the fight against excess weight.

Tight underwear occupies a special place - for both men and women. Of course, in such underwear we look sexier, but for a healthy sleep it is better to remove everything that presses, presses, or cuts into. Tight clothing promotes arousal rather than relaxation. And when a person is excited, he usually has no time for sleep.

However, if you and your partner have been together for a long time, both sleep in nightwear, and your libido “sleeps” with you, sleeping naked can improve your intimate relationship. Firstly, it will be something unusual for you, and touching your partner’s skin with skin can awaken dormant passion. Secondly, such tactile contact with the entire surface of the skin activates the production of the hormone of love and trust - oxytocin, giving a feeling of satisfaction and happiness. And the sleep of a happy person is a healthy sleep.