Sex and psychotherapy
Date: 2024-08-09 Author: Karina Ziganova Categories: BLOG 18+
Sexual problems can be a serious source of distress and can even lead to the breakdown of relationships. However, many people are embarrassed to discuss their sexual problems with a psychotherapist due to shame, disbelief in the effectiveness of psychotherapy, or simply not knowing that there are specialists who specialize in this area.
Psychotherapy can be an effective way to solve sexual problems, such as sexual dysfunctions, differences in sexual preferences, problems with desire, painful sensations during sex, and many others.
A psychotherapist who specializes in sexual problems can help a patient restore or improve their sex life, relax, discuss their feelings, and overcome shame.
The first step in solving sexual problems is to contact a psychotherapist. The psychotherapist will hold a meeting with the patient, where he or she will first talk about the reasons for contacting them, listen to them, and offer possible strategies for solving the problem.
One of the main approaches to sexual problems in psychotherapy is based on the theory of the three systems of sexuality. According to this theory, sexuality consists of physical, emotional, and psychological components. A psychotherapist can help the patient understand each of these systems and find a balance between them.
Another common technique that psychotherapists use to solve sexual problems is cognitive behavioral therapy. It is aimed at changing negative beliefs and behavioral patterns that can interfere with satisfaction in sex.
In addition, a psychotherapist can help the patient understand the sources of fears or traumas that may underlie sexual problems. Understanding the roots of the problem can help remove psychological barriers and return joy from intimate relationships.
It is important to note that psychotherapy does not always mean long and intensive work. Sometimes one or two sessions are enough to understand what underlies the problems and how to solve them. However, in some cases, longer work with the patient may be required.
Finally, a specialist in sexual problems can offer the patient homework - special exercises that will help improve sexual relations. As a rule, these are communication skills, relaxation techniques, or exercises to improve intimacy.
Thus, psychotherapy is an effective and unobtrusive way to solve sexual problems.
