Home Recipes to Increase Libido
Date: 2024-07-05 Author: Karina Ziganova Categories: BLOG 18+
Low libido is a disorder that affects both men and women. This can be caused by a variety of factors, including stress, fatigue, poor diet, lack of physical activity, and various illnesses. However, increasing libido can be achieved through proper nutrition and the use of natural products.
To increase libido in men, it is recommended to consume foods rich in zinc. Zinc is an important element for the production of testosterone, which is responsible for sexual desire in men. One of the most valuable foods rich in zinc is oysters. You can also include walnuts, beef, shellfish and pumpkin seeds in your diet.
Chocolate is an effective product for increasing libido in women. Chocolate stimulates the production of endorphins and serotonin, which helps improve mood and increase libido. In addition, women should include foods rich in vitamin E in their diet, such as algae, avocado and olive oil.
Apart from eating right, there are several home recipes that can help increase libido in both sexes.
1. Smoothie made from fruits and nuts. To prepare a smoothie, you need to mix fruits (for example, strawberries, banana, pear) with honey, yogurt and nuts (walnuts or almonds) in a blender. This dish is rich in vitamins and microelements that will help stimulate libido.
2. Ginger tea. Ginger is known for its aphrodisiac properties. To make ginger tea, chop some fresh ginger, pour boiling water over it and let it brew. You can drink this tea either in its pure form or with the addition of honey or lemon.
3. Pumpkin seeds. Pumpkin seeds are rich in zinc, which has a positive effect on testosterone levels and sexual desire. It is recommended to consume a small amount of seeds during the day and add them to salads or cereals.
4. Honey with nuts. Honey and nuts are another healthy combination for boosting libido. Just mix natural honey with chopped nuts (walnuts, almonds) and consume a small spoon throughout the day.
5. Herbal infusions. Many herbs have stimulant properties that help increase libido. For example, you can prepare a tincture from the root of eleutherococcus or rosemary fruit. Just pour boiling water over a couple of tablespoons of the herb, let it brew and drink a cup before bed.
It is important to remember that to achieve a positive effect, you must regularly consume these products and recipes. It is also worth paying attention to your general lifestyle, including physical activity and stressful situations. It is also advisable to consult a doctor or nutritionist before making any changes to your diet.
