Poses for the deepest and most intense sensations
Date: 2024-07-04 Author: Karina Ziganova Categories: BLOG 18+
1. Lotus. This pose promotes deep relaxation and meditation. Sit on the floor, bend one leg and place it on the opposite thigh. Then bend the other leg and place it on the opposite thigh. Your hands can be placed on your knees or bent into a rod.
2. Cobra. This pose opens the heart and expands the chest. Lie on your stomach, place your palms under your shoulders, try to lift your chest up, bending your back back.
3. Child's pose. This pose helps you calm down and recharge. Sit on your heels, lean forward, extend your arms along your body.
4. Sacrificial pose. This pose helps release negative emotions and stimulates the energy of the heart chakra. Lie on the floor, raise your arms up, bend your legs and lift your pelvis up.
5. Shavasana. This pose is called the corpse pose and helps to achieve complete relaxation of all muscles and mind. Lie on your back, place your arms along your body, close your eyes and focus on breathing.
These poses will help you feel deep and rich sensations, unleash your energy and achieve inner balance. Practice and enjoy these moments with yourself.
