Sex and health
Date: 2024-05-30 Author: Karina Ziganova Categories: BLOG 18+
Sex is not only a pleasant pastime, but also an important part of our health. Regular sexual activity has a number of positive effects on a person’s physical and mental well-being.
First, sex helps strengthen our cardiovascular system. During sex, your heart rate increases, which improves blood circulation. This helps reduce the risk of cardiovascular diseases such as hypertension and heart attack.
Sex also releases endorphin hormones, which help relieve stress, improve your mood, and increase happiness. Regular sexual intercourse can help fight depression and anxiety.
Sex also has a positive effect on our immunity. During sex, the level of immunoglobulin A, which plays an important role in protecting the body from infections, increases. This helps strengthen our immunity and make the body more resistant to various diseases.
In addition, sex improves sleep quality. Orgasm releases the hormone oxytocin, which helps reduce stress and improve sleep quality. People who have an active sex life often report that they find it easier to fall asleep and sleep more soundly.
Finally, sex helps strengthen our relationships and improve our self-esteem. Physical intimacy with a partner helps strengthen the emotional connection between loving people. The pleasant sensations and pleasure we get from sex increase our well-being and self-confidence.
Overall, regular sexual activity has a number of positive effects on our physical and mental well-being. It helps improve our health, combat stress and anxiety, improve sleep quality, and strengthen our relationships with our partners. Therefore, we should not forget about this important aspect of our life and enjoy all its beneficial consequences.
