Myths and reality

Sexual health plays an important role in a person's overall well-being, affecting their physical and mental well-being. There are many myths about what can affect sexual health, but not all of them have a scientific basis. Let's figure out which factors actually influence sexual health and which are just myths.

One of the most common myths is that the frequency of sex directly affects a person's health. In fact, the number of sexual intercourses is not always an indicator of health. The quality of sexual life is much more important, not its quantity. Regular and satisfying sex promotes the production of hormones that support immunity and improve mood.

Another common myth is the idea that only physical health is important for a quality sex life. In fact, mental health is just as important. Stress, depression, anxiety and other mental problems can negatively affect a person's sexual function. Therefore, it is important to pay attention to both the physical and mental state of your body.

There is also a common myth that sexual activity decreases with age. In fact, with age, only the methods and motives for sexual activity change, but this does not mean that it stops. A satisfactory sex life at any age is possible if comfort and mutual understanding between partners are ensured.

Another myth is the idea that taking care of sexual health is only important for young people. In fact, taking care of sexual health does not depend on age. Every person needs to take care of their health, including sexual health. Regular medical examinations, infection prevention and the correct choice of contraceptive methods will help maintain a healthy and satisfied sex life.

Thus, sexual health depends on a whole range of factors, including a person’s physical and mental state, the quality of relationships with a partner, stress levels and lifestyle. It is important to remember that taking care of sexual health is necessary at any age, and that only based on scientific facts can you build the right approach to maintaining and improving it.