Long absence of sex
Date: 2024-05-14 Author: Karina Ziganova Categories: BLOG 18+
Sex plays an important role in our lives, not only in terms of pleasure, but also in terms of its impact on our health. A long-term lack of sex can lead to various consequences affecting our physical and mental well-being.
One of the main negative effects of lack of sex is sleep disturbance. During sex, you de-stress, relax, and this helps improve the quality of your sleep. If you do not renew your sexual sensations for a long time, this can lead to insomnia or increased irritability due to insufficient rest.
Also, going without sex for a long time can lead to increased stress levels. Sex helps release much-needed endorphins, which relieve stress and improve our mood. Without regular sex, we become more vulnerable to stress and less able to cope with it effectively.
Lack of sexual intimacy can also have an impact on our mental state. Lack of sex can cause deterioration in mood, apathy, and depression. Sexual activity promotes the production of happiness hormones - serotonin and dopamine, which help us feel happy and satisfied.
Overall, maintaining a regular sex life is important for your health and well-being. If you can't have sex with a partner, you can turn to your own options, such as using sex toys or fantasies. The main thing is not to forget about taking care of your sexual and emotional health.
