What harm and benefit can sexual activity bring?
Date: 2024-04-18 Author: Karina Ziganova Categories: BLOG 18+
Sexual activity can have both positive and negative effects on physical and mental health. Below are some of them
Physical health benefits of sexual activity:
1. Physical pleasure and improved mood. Oxytocin and endorphins released during sex can help relieve stress, improve your mood, and reduce feelings of pain.
2. Strengthening the immune system. Regular sexual activity helps increase the level of antibodies in the body, which strengthens the immune system.
3. Improved cardiovascular health. Sexual activity helps improve blood circulation and lower blood pressure levels.
4. Increased self-esteem and confidence. Successful and enjoyable sex helps improve self-esteem and increase self-confidence.
Potential harms of sexual activity to physical health:
1. Increased risk of STI transmission. Unprotected sex can lead to the transmission of various infections such as HIV, gonorrhea, chlamydia and others.
2. Injuries and irritations. Rough or careless sexual practices can cause various injuries and irritations, such as abrasions, abrasions, or even fractures.
3. Sexual violence. Forcible sexual acts can cause psychological and physical harm.
Mental health benefits of sexual activity:
1. Improved mood and reduced stress levels. Physical intimacy and contact during sex can help relieve stress and improve your mood.
2. Strengthening close relationships. Sexual activity helps strengthen close relationships and increase the level of trust between partners.
3. Increased level of self-awareness and self-acceptance. Sex can help people better understand their sexual desires and needs.
Potential mental health harms of sexual activity:
1. Guilt and shame. Negative emotions after sex, such as guilt or shame, can affect a person's mental health.
2. Problems with self-acceptance. Dissatisfaction with your sex life or negative experiences with sex can lead to problems with self-acceptance and worsen mental health.
So, sexual activity can have both positive and negative effects on a person’s physical and mental health. It's important to find balance and take care of yourself, as well as communicate with your partner about your needs and expectations.
