How to restore sexual desire after a break?
Date: 2024-04-10 Author: Karina Ziganova Categories: BLOG 18+
Restoring sexual desire after a break can be a challenge, but it is possible with a number of actions and behavioral changes.
Communication with a partner. It is important to openly discuss with your partner the reasons for your loss of sexual desire and find ways they can help you regain it. A conversation can help you understand each other better and find compromises.
Diversity. Sometimes loss of interest occurs because sex has become predictable and boring. Try to diversify your sex life with new positions, games, roles or sex toys.
Stress management. Stress can seriously affect sexual desire. Try learning how to manage stress through meditation, yoga, sports, or other methods so that your thoughts are not preoccupied with problems during intimacy.
Self-care. Take care of your body and mind through exercise, proper nutrition, rest and a healthy lifestyle. The better you feel in your body, the easier it will be to regain your sexual desire.
Intimate atmosphere. Create a cozy and romantic environment in your bedroom to make your sexual experience more enjoyable and stimulating. Light the candles and tune in to relaxation and pleasure.
Physical exercise. Physical activity releases endorphins, which can improve your mood and increase sexual desire. Regular exercise can help you feel more confident and attractive.
Positive thinking. A positive attitude and self-confidence can promote excitement and desire. Try to focus on the pleasurable aspects of sexual intimacy and enjoy the moment.
Masturbation. Practicing masturbation can help you regain sexual desire, explore your needs and fantasies, and become more open to new sexual experiences.
Contact a specialist. If you have serious problems with sexual desire, do not hesitate to seek advice from a sexologist or psychotherapist. They can help you understand the roots of the problem and find ways to solve it.
Don't despair if you have problems with sexual desire. With age and changing circumstances, this is a completely natural process. The most important thing is to be open, communicate with your partner and look for ways to restore pleasure from sex.
