Psychology of sex: how to understand your sexual desires?
Date: 2024-04-09 Author: Karina Ziganova Categories: BLOG 18+
However, not all people find it easy to understand their sexual desires. This can be caused by various factors such as sociocultural stereotypes, religious beliefs, shame or fear.
To better understand your sexual desires, it is important to start with self-knowledge. Being aware of your own emotions, fantasies, and reactions to certain sexual stimuli will help you determine what attracts you and what is important to you in a sexual relationship. For example, you can ask yourself the following questions:
–What sexual fantasies do I have most often?
-What gives me satisfaction in sex?
–What sexual practices or games would I like to try?
–What sensations or emotions do certain sexual situations evoke in me?
It is also important to note that sexual desires can be flexible and changeable throughout life. What excited you when you were young may not excite you the same way when you're older. Therefore, it is important to be open to new experiences and explore your sexual preferences.
If it is difficult for you to determine your sexual desires on your own, you can contact a specialist - a sexologist or psychotherapist. They will help you analyze your emotions and desires, understand your needs and find ways to meet them.
You should not be ashamed of your sexual desires and feel shame or guilt because of them. Each person is unique, and what excites one may not be interesting to another. The main thing is to be open to yourself and your emotions, to strive to understand and respect your own sexual desires.
And remember that sex is a part of our life that should bring joy and satisfaction. Self-knowledge and understanding of your sexual preferences will help you create a more harmonious and satisfying relationship with your partner and yourself.
