Sex and health: how does regular sex affect the body?
Date: 2024-04-04 Author: Karina Ziganova Categories: BLOG 18+
First, there are the physical benefits. Sex regulates hormone levels such as estrogen and testosterone, which has a positive effect on heart and vascular health. Through intimate relationships, a person can lower blood pressure, strengthen the immune system and increase the level of endorphins - the hormones of joy.
Sex also helps reduce stress levels, which leads to improved mental health. Regular intimate relationships can improve your mood and boost your self-esteem. In addition, sex helps fight insomnia and improves sleep quality.
One of the most obvious factors that affects the body during sex is exercise. Sexual intercourse is a kind of exercise for the heart and muscles, which helps reduce the risk of developing cardiovascular diseases and obesity. Therefore, regular sex can improve your overall fitness and stimulate your metabolism.
One of the main psychological benefits of sex is the strengthening of close relationships between partners. Regular sex allows you to show care and love for another person, strengthens the feeling of affection and brings you closer together. This helps improve mental health and increase the level of trust between partners.
However, it should be remembered that regular sex can also lead to negative consequences if safety measures are not followed. Improper use of contraceptives can lead to unwanted pregnancy or transmission of infectious diseases. Therefore, it is important to discuss safe sex with your partner and use contraception.
Thus, regular sex has a number of positive effects on the human body, including physical and mental health. However, it is important to remember the need to maintain safety and control over your own health. Regular intimate relationships can improve your quality of life and overall well-being, so it should be treated with respect and care.
