The Positive Impact of Sex on Mental Health
Date: 2024-04-22 Author: Karina Ziganova Categories: BLOG 18+
Sex reduces stress and anxiety. It promotes the release of endorphins and oxytocin, which improve mood and reduce stress levels.
Sex improves self-esteem and self-confidence. Satisfaction during sex can help you feel attractive and desired.
Sex helps create close bonds with your partner. The physical and emotional intimacy associated with sex contributes to the development of deeper and stronger relationships.
Sex improves sleep. Oxytocin released during sex promotes relaxation and improves sleep quality.
Sex improves your mood. Physical activity associated with sex releases endorphins, which improve your mood and promote feelings of happiness.
However, it is worth remembering that sexual health is also important, and it is important to follow safe practices and communicate with your partner about your desires and preferences.
