Five Foods That Will Help Men Improve Their Sex Life
Date: 2024-04-05 Author: Karina Ziganova Categories: BLOG 18+
Numerous studies show that alcohol, nicotine, excessive sweets and flour, as well as vitamin deficiencies and insufficient fluid intake can directly affect male potency.
However, even if you don't particularly abuse the above, it could very well be that your diet doesn't include foods that promote erectile function.
The fact that many foods are capable of doing this is evidenced by various scientific studies. Moreover, some of them are quite exotic and difficult to access, which gives various kinds of passers-by a chance to make extra money on the supply of "miracle remedies for potency".
We will talk about just such products below.
It is worth noting that there is no magic product that at one stroke would solve all problems with erectile function and adjust sexual life.
Researchers confirm the beneficial effects of many products on potency, but emphasize that it is better to try to add at least a few of them to your diet.
Pomegranate juice
Rather exotic in our lands, pomegranate juice is rich in polyphenols and is generally considered to be very beneficial for health.
As some studies show, pomegranate juice can help improve potency and erectile function in men.
Nuts
Rich in antioxidants, minerals and unsaturated fatty acids, nuts are an essential element of any healthy diet. In particular, they help lower cholesterol and boost immunity.
But in this case, we are more interested in the fact that nuts contain arginine, which helps improve potency. Studies suggest that eating nuts helps to improve the quality of erections.
Garlic
Garlic can help improve potency as it helps improve blood circulation and reduces blood cholesterol levels. Garlic is also beneficial for the cardiovascular system.
Studies say that eating garlic in men with erectile dysfunction helps improve erection quality.
Dark chocolate
Dark chocolate is also often featured in studies that set out to identify foods that have a positive effect on potency.
It's all about flavonoids - natural antioxidants that have antibacterial properties, increase the elasticity of red blood cells and are generally very beneficial for health. Including for normal erectile function.
Fatty fish
Polyunsaturated omega-3 fatty acids, which are found in large quantities in fish oil, have a very positive effect on health.
But in this context, we will be more interested in the positive effects of Omega-3 on the synthesis of male hormone, as well as improving blood flow.
Fish oil is traditionally used to preserve potency and prevent prostatitis
