Sleep Experts Warn of the Dangers of Sex During Sleep

Sleep is essential for our health and well-being, but recent warnings from sleep experts shed light on a potential danger that many might not consider: sex during sleep. Termed as "sexsomnia," this phenomenon involves individuals engaging in sexual acts while asleep, often without any awareness of their actions. Sleep specialists caution that while it may seem harmless or even amusing, sex during sleep can pose serious risks, both physically and emotionally.

Sexsomnia is a type of parasomnia, a category of sleep disorders characterized by abnormal behaviors or movements during sleep. It falls under the umbrella of non-rapid eye movement (NREM) parasomnias, which occur during deep sleep stages. Individuals with sexsomnia may initiate sexual activity while asleep, ranging from masturbation to sexual intercourse, and may exhibit complex behaviors without any memory of the events upon waking.

Sleep experts emphasize the potential dangers associated with sexsomnia. Firstly, individuals engaged in sex during sleep may inadvertently harm themselves or their partners due to impaired judgment and lack of awareness. Additionally, sexsomnia can strain relationships and lead to emotional distress, as partners may feel violated or confused by the unconscious actions of their loved ones.

Diagnosing sexsomnia can be challenging, as individuals often remain unaware of their behavior until informed by their partners or witnesses. Sleep specialists recommend seeking medical evaluation if sleep-related behaviors, including sex during sleep, become problematic or disruptive. Treatment options may include cognitive-behavioral therapy (CBT), medication, or addressing underlying sleep disorders contributing to parasomnia.