How Often Should Men Have Sex for Good Health?

Doctors strongly recommend that men should not abstain from sexual activity. Rare or complete absence of sexual encounters can lead to stagnation in the pelvic organs, which is detrimental to male sexual health. If a man avoids regular orgasms, the risk of developing not only prostatitis but also various forms of cancer significantly increases.

To enjoy frequent orgasms, a partner is not always necessary. Whether single or in infrequent relationships, men can explore high-quality intimate devices. Online sex shops offer a variety of options, such as vibrators and masturbators with added stimulation. These devices can provide intense pleasure and satisfaction.

Moreover, these intimate items are not exclusive to single men. Couples can incorporate exciting sex toys into their relationship to reignite the flames of passion. From vibrators for foreplay to erection-enhancing rings, there are plenty of options to enhance intimacy and spice things up.

It's essential not to suppress sexual arousal and deny oneself the release. Once an erection occurs, it's crucial to follow through and experience an orgasm. Whether it's through sexual intercourse or masturbation, reaching climax is essential for sexual satisfaction and overall well-being.

Extensive research conducted by the Institute of Sex Research in the United States has determined the optimal frequency of orgasms for men. This research combines experimental data with information gathered from surveys and questionnaires.

For men aged 18 to 30, it is ideal to engage in sexual activity no less than nine times per month. Regularity is key, with at least twice a week being desirable.

Between the ages of 30 and 40, the pace can be slightly relaxed. A yearly total of around 90 sexual encounters, equivalent to seven per month, is recommended. At this stage, some may experience erectile difficulties, which can be addressed with the use of erection-enhancing devices or vacuum pumps.

Men aged 40 to 50 should aim for a minimum of five intimate encounters per month to maintain sexual health. While the desire for sexual satisfaction may decrease, it should not lead to complete abstinence from intimacy with a partner.

Ultimately, it's important to listen to one's own desires and needs. If the desire for sex diminishes for an extended period, it's advisable to consult a specialist. A healthy man's sexual function should operate smoothly.

Additionally, researchers from the University of Manchester in England conducted an intriguing experiment. Men over 50 were encouraged to engage in sexual activity or masturbate at least once a week for a year. The results showed significant improvements not only in sexual function but also in overall health, with many participants even managing to alleviate chronic conditions.