5 Ways to Prolong Sexual Intercourse and Improve Performance

In a world where intimate matters often stay behind closed doors, addressing issues related to sexual performance can be challenging. The fear of disappointing one's partner can lead to anxiety and discomfort. If you've ever found yourself in such a situation, fret not, as we have compiled five practical ways to help you prolong your sexual intercourse and enhance your bedroom skills.

1) Utilize Condoms: One of the simplest methods to delay ejaculation is by using condoms during sex. Condoms reduce the sensitivity of the penis head, effectively delaying ejaculation and allowing for a longer-lasting experience.

2) Explore the "Squeeze Technique": Men can experiment with a technique known as the "squeeze method." When you feel ejaculation approaching, gently squeeze the base of your penis just below the head. Your partner can also assist with this method, helping to prolong your performance.

3) Kegel Exercises: Extending your sexual endurance isn't limited to the bedroom. Training your pelvic floor muscles, the same ones used when you stop the flow of urine midstream, can significantly improve your control. Try performing 15 repetitions of this exercise twice a day for better results.

4) Empty Your Bladder: Right before engaging in sexual activity, visit the restroom for a quick urination. Many men find this method effective in postponing ejaculation. Additionally, some suggest engaging in a brief session of masturbation before sex to extend your performance. However, moderation is key to avoid overstimulation.

5) Frequent Practice: Perhaps the most effective strategy is to have regular sexual intercourse. By making sex a regular part of your routine, you can condition your body to last longer, ultimately reducing the chances of premature ejaculation.

We hope these tips will assist you in prolonging your sexual encounters and improving your confidence in the bedroom. Remember, it's a common concern for many men, and with the right strategies, you can enhance your performance and strengthen your intimate relationships.