Effects of Abstaining from Sex on Health: What Experts Say

Sexual health experts highlight that individual preferences and needs vary, and sex isn't a mandatory condition for good health. However, engaging in sex can contribute positively to multiple aspects of your well-being. It's considered a physical activity that, in the long run, may enhance your lifespan.

Abstaining from sex for an extended period could lead to increased stress levels. The absence of intimate connections may trigger feelings of depression, anxiety, and heightened stress. This links to the lack of endorphins—oxytocin and dopamine—released during sexual activity. Nevertheless, there are alternative ways to boost these "happiness hormones" if sex isn't part of the equation.

Irregular or infrequent sexual activity might result in various health issues and sexual dysfunctions. Reduced sexual activity due to prolonged abstinence can lead to a decline in libido—a loss of sexual desire.

Low libido, the decrease in sexual drive, varies among individuals, lacking specific "normal" criteria. However, if the absence of sexual desire affects your relationships or causes concern, seeking help from a sexologist or psychologist becomes crucial. Consulting with a professional can help identify and address any underlying issues affecting sexual health.