Calorie Burning During Sex - The Truth Revealed
Date: 2023-11-27 Author: Dima Zakharov Categories: NEWS 18+
The Reality of Calorie Burning
Studies have confirmed that sex equates to light or moderate physical exercise. However, the number of calories burned during intercourse falls short compared to running or hitting the gym. The amount burned largely depends on the dynamics of the sexual encounter and the level of engagement and activity involved.
Benefits Beyond Calorie Burn
Sex significantly aids blood circulation and triggers the release of endorphins, leaving individuals feeling happier and more relaxed post-coitus. But when it comes to calorie burn, it’s contingent upon one’s weight and the duration of the act—similar to physical exercises.
Calorie Burn Metrics
Research indicates that women can burn approximately 69 calories during a single 25-minute session. Scientists observed heightened heart rates, increased oxygen consumption, and elevated blood pressure during orgasm, akin to a moderate workout.
Comparatively, women burned around 213 calories after a 30-minute treadmill run, highlighting that running indeed surpasses sex as a workout within a similar timeframe.
