The Benefits of Masturbation: Can Self-Pleasure Ease Stress
Date: 2023-11-25 Author: Dima Zakharov Categories: NEWS 18+
Understanding Masturbation's Effects
Masturbation isn't solely about pleasure; it's a process triggering a hormonal response. During this act, the body releases endorphins, which temporarily uplift mood and provide pleasure.
Impact on Stress and Well-being
For women, orgasms during masturbation reduce activity in the brain region associated with fear and anxiety, while prompting the release of oxytocin, fostering relaxation. Furthermore, the release of endorphins during this act decreases the risk of depression, making it one of the safest ways to combat stress.
Enhancing Sleep and Self-Acceptance
Another advantage of masturbation lies in its safe space; it allows individuals to be themselves without concerns about appearance or performance. This practice enables one to focus on personal sensations rather than worrying about achieving an orgasm.
Reframing Orgasm Perception
Recent research suggests reframing the perception of orgasms, viewing them as a singular experience for women, regardless of whether they occur through penetration or clitoral stimulation. This shift in perspective emphasizes the importance of the female orgasm as a unified experience.
