The Health Benefits of Sex - Myth or Reality?
Date: 2023-11-24 Author: Dima Zakharov Categories: BLOG 18+
Boosting Immunity and Sleep Quality
Researchers from the University of Wilkes in the US associate increased levels of salivary immunoglobulin A (a protein fighting viruses) with regular sexual activity. Their study reveals that those engaging in weekly sex exhibit higher levels compared to those with a less active sex life.
According to Australian researchers from Queensland University, sex enhances both men's and women's sleep quality. However, for women to experience sexual desire, adequate rest is essential.
Strengthening Pelvic Muscles
Regular sex aids women in toning pelvic floor muscles. During orgasms, these muscles contract and consequently become stronger, serving as a preventative measure against urinary incontinence and other related issues. Interestingly, similar results are attributed to masturbation.
A Light Workout
Consider active sex as a light exercise routine. While it doesn't substitute a full workout, it does contribute to toning specific muscle groups and supports cardiovascular health.
Frequency Matters
Sexual intimacy positively impacts relationships. Research indicates that partners felt a higher level of closeness when engaging in lovemaking at least once a week. More frequent sex showed marginal improvements in relationships.
How Often to Have Sex
The frequency of sex should be a matter of preference for both partners. There's no universally accepted norm. Extended breaks aren't detrimental to health, regardless of the reasons behind them.
Rekindling intimacy after a break may require extra attention and a bit of preparation. Patience and lubricants can be helpful in such situations.
