SEX OVER 50 - HOW AND WHAT TO EXPECT
Date: 2023-07-01 Author: Karina Ziganova Categories: BLOG 18+
Benefits of sex over 50
Intimacy – sex is the perfect means of communication between you and your partner; A way to bond and remind yourself once again how much you love each other.
Health – the mental and physical advantages of sex should not be underestimated – reducing stress, body movement, the hormone of happiness uplifts!
Escapism – no matter what we say, we humans are not made for the level of stress we live with.
Immersing yourself in serene lovemaking is the perfect way to escape from the routine of everyday life, albeit for a while.
Longevity – all the benefits of sex can extend your lifespan for years to come – and even if they don't, at least you know you're living to the maximum!
Despite these wonderful pluses, many people worry about how and whether they will be able to practice sex after they turn 50
Men feel a decrease in testosterone levels, women feel a decrease in estrogen levels – and although these things definitely affect the desire for sex, they are not fatal.
What changes can it expect?
Age will affect testosterone levels, which in turn will affect libido with manifestations of depression or fatigue. Few men will notice this change, but if it does occur, testosterone levels are likely to be the cause.
As we age, arteries lose elasticity, which can affect the ability to get and maintain an erection. The small blood vessels that supply the penis may not work as efficiently as they used to, but that can change with small cardio exercises, arousing pills, or just masturbation!
What changes can she expect?
Women who have gone through menopause will experience a drop in estrogen levels, which will lead to a decrease in natural lubrication when aroused. This means that a longer foreplay or personal lubrication will be required.
Age can also affect a woman's physique – the vagina can become shorter, the walls of the vagina thinner. Each of these changes can affect the sensation of sex, so the best solution is masturbation as a way to rediscover the body and its new possibilities. Using a vibrator can even alleviate some of the effects of menopause!
How to make sex over 50 more enjoyable
Communication – sometimes we don't have enough of a lifetime to learn how to communicate openly Talk openly with your partner and with professionals who can give you additional information - sexual pleasure is the right of every person, and you should not be ashamed of the needs that you experience or the changes in your body.
Redefine – sex can more or less change its meaning with age. Sometimes sharing an intimate moment means much more than sharing an orgasm. Sex can be a way to accept yourself and the other person in this new stage of your life.
Sex isn't just about recreating what you did when you were 25 years old. Now is the time to experiment, to understand what works for you here and now. You can find different types of stimulation that you like and enjoy. If you haven't tried sex toys before, this is the perfect excuse to try
Let go – don't burden yourself with comparisons like who you were before. Focus on the present moment – now you are older and wiser, you know your own boundaries and strengths, and if you accept all these characteristics, you will become even more attractive to your current or future partners!
Live with pleasure :)
