The Role of Sex in Health: Debunking Myths and a Fresh Perspective on Self-Care

A study on the impact of sex on health, conducted by obstetrician-gynecologist Anastasia Dergacheva, dispels myths and raises questions about the role of sexual life in overall human health.

Anastasia Dergacheva warns against accepting common claims that the presence or absence of sexual contact significantly affects overall health. The study, conducted by the physician, delivers a verdict: there is no scientific evidence that people who do not engage in sexual activity live shorter lives or suffer from diseases more frequently compared to those who have regular intimate relationships.

According to Dergacheva, other factors have a much greater impact on health. Regular physical activity, balanced nutrition, stress reduction, and maintaining a normal weight—all these aspects exert a substantial influence on the overall condition of the body. Thus, the doctor emphasizes the need to pay attention not only to aspects of sexual life but also to a comprehensive approach to self-care.

Dergacheva also emphasizes that from a medical point of view, there are no established norms for the regularity of sexual activity to improve overall health. The only aspect in which sexual activity matters is conception. It is believed that the frequency of sexual contact every two days may increase the chances of conception compared to less frequent intervals. However, in other cases, the frequency of sexual contact remains an individual matter for each couple.

These findings provide a new perspective on the role of sex in health care. Instead of considering sexual activity as a panacea, Dergacheva urges attention to other aspects of a healthy lifestyle. This supports the idea that an integrated approach to self-care, including physical activity, proper nutrition, and stress management, may be the key to overall well-being.