Understanding Post-Coital Dysphoria: Why People Feel Sad After Sex

Post-coital dysphoria refers to a state of general depression, apathy, and low mood that occurs immediately after sex, even after a satisfying experience. "Afisha Daily" investigates why individuals cry or feel distressed after sexual intercourse and whether it's a cause for concern.

Research published in The Journal of Sexual Medicine in 2015 found that 46% of women have experienced a sharp decline in mood after sex at least once in their lives, with 5% encountering post-coital dysphoria several times within a month. However, there's no definitive statistical data for men experiencing this phenomenon, although sexologists note that such cases are not uncommon.

People who encounter post-coital dysphoria say its occurrence isn’t tied to the quality of sex; it often happens after highly pleasurable sex with a partner they like. Individuals describe it as a sudden shift—feeling like something bad or terrifying is happening, leading to anxiety. Some even have thoughts questioning their existence. For others, this dysphoric feeling leads to tears and extreme irritability, accompanied by a sense of profound sadness.

Post-coital dysphoria can last from a few minutes to three to four days, depending on its origin and severity. Sexologists note that it can stem from various factors for different individuals, including psychological issues, negative relationship events, phobias (such as fear of contracting diseases), brain organic damage, neurological or psychiatric disorders, and even hormonal imbalances, though this isn’t confirmed.

Typically, post-coital dysphoria isn’t considered pathological. However, if it significantly and persistently bothers an individual, seeking help from a sexologist or psychologist is recommended. Often, this issue can be resolved through psychological counseling.