Biological Clock Mechanism in Intimate Life: When is the Best Time for Sex?
Date: 2023-11-17 Author: Dima Zakharov Categories: NEWS 18+
Timing in Intimate Life: Science Recommends Specific Time for Maximum Pleasure
Scientists have provided recommendations on when during the day sex can be the most passionate and satisfying. A study published in Frontiers in Psychology in 2018 revealed intriguing aspects of the activity of female and male libido during different periods of the day.
Peak Desire: Evening for Women and Morning for Men
The study showed that women experience the highest level of desire in the evening, while for men, the peak of libido occurs in the morning. This discrepancy may lead to challenges in the sexual lives of couples, as moments of maximum arousal do not always align.
Many couples prefer to engage in sexual activities between 9 p.m. and midnight. However, scientists argue that this is not always the optimal time for maximum satisfaction. Male libido has not yet reached its peak during this time, and women may experience a decreased desire due to fatigue from work and household responsibilities.
Morning Sex: Advantages and Features
The research also found that morning sex can be particularly favorable for men. However, for a woman to experience pleasure, more effort and time may be required. Prolonged foreplay and attention to the emotional aspects of the relationship become key elements of morning intimacy.
Ideal Time for Passionate Moments: 3 p.m.
Despite differences in daily biorhythms, scientists suggest that the optimal time for passionate moments is around 3 p.m. At this time, the cortisol level in women is high enough to feel excitement and energy, while the testosterone level in men slightly decreases, making them more emotional and sensitive.
Using this information, couples can attempt to coordinate their intimate moments to achieve maximum satisfaction for both partners. It is crucial to remember that the most important factor is mutual respect and understanding of each other's needs, rather than strictly adhering to a specific time.
End of the Day: Sex as a Way to Relieve Stress and Relax
Experts emphasize that sex is one of the effective ways to relieve stress and relax before bedtime. Evening lovemaking can be particularly beneficial for those experiencing sleep disturbances, insomnia, or high daily stress levels.
