Sexual Harmony: A Discussion on Time and the Importance of Diversity in Intimate Relationships

The question of the duration of sex often becomes a subject of discussion, research, and even the analysis of pornographic materials. The definition of an "adequate" duration of sexual intercourse from 3 to 7 minutes, proposed by specialists from the USA and Canada, has sparked interest and raised questions. Some may doubt: only a few minutes? What about individual needs and preferences?

The importance of foreplay gains special attention in the conversation about sex. Sexologists emphasize that when women talk about spending time in bed, they often mean not only the physical aspects but also foreplay. This aspect of interaction can include various conditions such as atmosphere, scent, partner's behavior, fantasies, creating a sense of security. Sexual intimacy is considered not only as a mechanical act but also as a sensual process.

Researchers raise an important question: perceptions of the duration of sex do not always correspond to the reality of a man achieving orgasm. This creates discomfort and can affect self-esteem. The article also addresses issues of sexual health, emphasizing that erectile dysfunction may be related not only to physical problems but also to psychological aspects such as traumatic experiences or strict religious beliefs.

Age also plays a role, and the article warns against stereotypes that quick arousal is the norm, while a more extended act is a problem. It is essential to understand that each body is unique, and changes in sexual function can be associated with various factors.

Sexologists advise openly communicating about preferences and needs in intimate relationships. It is emphasized that deceiving a partner, faking orgasms, or hiding one's feelings can lead to misunderstanding and dissatisfaction. The article calls for a mindful and open approach to intimate closeness, emphasizing that sex is not just about friction but also about a variety of intimate moments.