The Impact of an Active Sex Life on Health in Old Age

Sex as the key to longevity and health is what scientists from the American Columbia University are talking about. Research has shown that an active sex life can contribute to improving the overall condition of the body, especially in older individuals. The main positive factors that contribute to this are moderate physical exertion experienced during intimate activities and elevated testosterone levels in men who lead an active sex life.

Sex is not only a pleasurable pastime but also a form of physical activity. During intimate encounters, the heart beats faster, which helps strengthen the cardiovascular system and improve overall physical fitness. These moderate physical exertions can assist in weight management and the prevention of various obesity-related diseases.

An additional benefit of an active sex life in old age is the improvement of the state of the brain's cortex. Research has shown that sexually active men are less likely to suffer from cognitive decline in old age, maintaining their interest in the world around them and actively participating in society. This is attributed to the increased production of neurotransmitters during sex, which enhance memory and cognitive abilities.

Furthermore, regular ejaculation offers additional health benefits. It helps cleanse the body of carcinogens, reducing the risk of certain types of cancer. Intimate activity also boosts the immune system and aids in combating depression, as it triggers the release of serotonin, known as the "happiness hormone," which elevates mood and reduces stress levels.

While an active sex life can bring numerous benefits, its positive effects are contingent on one crucial condition - having a constant and positively oriented partner. Research indicates that changing sexual partners in old age can induce stress, which, in turn, can negatively impact health.

For elderly individuals, it is of paramount importance that their sex life brings about only positive emotions. Emotional well-being and satisfaction from intimate relationships can have a positive impact on overall physical and mental health. Stable and supportive relationships with a partner can contribute to stress reduction and enhance the quality of life.