The Influence of Sleep Quality on Relationships and Health: Expert Advice

In the modern world, where we face various challenges and stresses every day, the importance of quality sleep cannot be overstated in maintaining good health and strong relationships. Experts emphasize that experiencing truly restful sleep at least a few times in your life serves as a benchmark and a measure for personal sleep quality.

It is asserted that getting no less than 7 hours of sleep each night is essential for overall health. However, the duration of sleep may vary depending on individual characteristics and the time of year. For example, the need for sleep can fluctuate in June and November.

Experts recommend revising daily routines, moving away from the social convention of "going to bed at 10:00 PM" and instead aligning with astronomical time. It is important to ensure varying lighting throughout the day: bright white light during the day and dimmer lighting a few hours later. According to recommendations, there should be no artificial light at night, promoting better sleep quality.

Experts explain that the brain receives information about the level of lighting through the eyes, even when they are closed. This can affect the quality of sleep and the process of falling asleep. Using special sleep masks is advised, as they mechanically cover the retina, limiting the brain's access to light information.

Another important rule of sleep hygiene is that the bed is meant only for sleep and intimacy. The brain constantly associates activities, and if the bed is used for work or eating, it can hinder falling asleep as the brain associates the place with activities other than rest.

For those who cannot separate these functions in their space, the expert recommends changing the bed's orientation and the room's layout. Keeping a diary to record factors affecting sleep quality, such as intense workouts before bedtime or alcohol consumption, can be beneficial.

Research shows that during the initial stages of falling in love, people tend to sleep less but experience better sleep quality. This could be due to increased activity of certain chemicals in the body. However, it is crucial to monitor one's state to avoid entering a phase of exhaustion.

The question of whether to sleep in the same bed or separately remains a topic of debate among scientists. Some argue that, for the sake of mental health, it's better to sleep separately, while others believe that sleeping together with a partner can improve relationships. As the expert highlights, the decision should be individual and based on comfort and mutual understanding within the relationship.