Increasing Sexual Desire in Autumn: Tips from a Sexologist and the Importance of Vitamins

Autumn is not only a time of shorter days and colder weather, but also a period when some people experience a decrease in their sexual desire. This phenomenon, known as seasonal libido decline, can have several explanations. Sexologist Tatiana Korotkova unravels the secrets of maintaining sexual desire during the autumn.

As the expert points out, sexual desire often depends on a person's overall physical and emotional well-being. In the fall, weather-sensitive individuals may face issues such as headaches and depression, caused by changes in weather and atmospheric pressure. These discomforts can have a negative impact on sexual desire.

One of the key factors affecting sexual desire is a deficiency of vitamin D, which our bodies obtain from sunlight. According to Korotkova, it is essential to ensure that you have a sufficient level of this vitamin to maintain a healthy libido. It's important to remember that the number of sunny days decreases in the autumn, leading to reduced exposure to sunlight. This makes it important to include foods rich in vitamin D in your diet and consider using supplements when necessary.

Tatiana Korotkova suggests two key methods for maintaining and enhancing sexual desire during the autumn. Firstly, it's important to identify which vitamins and nutrients your body lacks and incorporate them into your diet or use supplements as needed. This will help support overall health and, consequently, your libido.

Secondly, Korotkova emphasizes the importance of regular sexual activity. She does not recommend long breaks in sexual activity during the autumn. This is because during sexual intercourse, the body produces the hormone of happiness, which contributes to an improved mood and overall physical well-being. Therefore, maintaining intimate relationships can help cope with the seasonal decrease in libido.

Seasonal decreases in sexual desire can affect relationships and a person's physical well-being. However, there are several ways to prevent or address this issue during the autumn.

It's important to monitor your overall health and balance your diet to compensate for potential deficiencies in vitamins and minerals. If necessary, consulting with a doctor or a dietitian can help develop the right diet plan to support sexual desire.

Sexual relationships with a partner also play a significant role in maintaining sexual health. Regular sex can help not only increase libido but also strengthen close relationships and elevate happiness levels.