Post-Orgasmic Sadness: Why Does It Occur and How to Deal with It?

Many of us are accustomed to the idea that sex is not just about physical satisfaction but also emotional intimacy. However, what should one do when, instead of a surge of emotions, sadness follows the peak of pleasure? Sexologist Elena Arkhipenko explains a phenomenon known as "post-coital sadness." This state, described as non-intense sadness, can occur after both solo experiments and sex with a partner. While there is currently limited scientific research in this area, it's important to remember that this phenomenon is highly individual and may affect someone from time to time.

Readers reflecting on such a state may recall instances where feelings of sadness overshadowed the pleasant moments after sex. Sometimes, we attribute it to tiredness, stress, or other factors. However, there might be something more significant behind it. In examining the causes, the sexologist points to the role of hormonal imbalances, negative experiences, abuse, and even sexual biases. These factors can influence our emotional state following intimate moments.

So, what should one do if post-coital sadness starts to cast a shadow on their intimate relationships? The first step is to recognize the possible causes and engage in an open conversation with your partner if relationship issues are the source of this condition. Equally important is taking care of your physical and emotional well-being after sex: kisses, hugs, and overall hygiene can play a crucial role in overcoming sadness.

Additionally, it's essential to remember the significance of emotional intimacy as an additional source of satisfaction. Whether you're masturbating or enjoying moments with a partner, it's vital not to miss the opportunity to show care for your partner.

Attention to self-perception is also necessary: a negative attitude toward your body can be a source of insecurities. Remember that your emotions matter, and there's no need to fixate on ideals of "perfect" sex.