The Impact of Low Self-Esteem on Relationships with Men and the Role of Self-Discovery

Low self-esteem can become a source of various issues in relationships between women and men. Psychologist-sexologist Ekaterina Ivanova emphasizes that women with low self-esteem often rely on their partner's opinion. They believe that their partner knows them better than they know themselves, and this often leads to anxiety and doubts. Women with low self-esteem may feel that they are not good enough or even unnecessary to their partner. As a result, they may constantly demand confirmation that their partner loves and desires them, and they may also feel unique and irreplaceable. All these factors can disrupt the balance in relationships and evoke negative emotions.

To participate in relationships on equal terms, it is important to have an adequate perception of oneself and a belief in one's own value. The expert advises working on self-discovery and self-acceptance. This includes striving to gain a clear understanding of one's personality and what truly matters in life. Special attention is given to self-acceptance, which involves embracing one's unique traits, strengths, and weaknesses. Instead of judging and criticizing oneself for mistakes and imperfections, it is important to learn to accept oneself as they are and love themselves unconditionally.

Furthermore, it is recommended to communicate more with close people who inspire, support, and uplift. It is important to remember that relationships are a two-way process, and one should not hide their opinions or conceal their true needs. Supportive and open communication can help establish more harmonious relationships and strengthen self-esteem.

A scientific study published in the JAMA Network Open sheds light on the connection between specific foods in one's diet and the risk of developing depression in women. The study, conducted on over 30,000 women aged 42 to 62 over a 15-year period, revealed that the consumption of certain foods can increase the risk of depression by 50%.

The scientific findings emphasize the critical role of artificial sweeteners in food and beverages. Women who consumed a significant amount of products containing artificial sweeteners were found to be more susceptible to depression. This underscores the importance of a mindful approach to nutrition and avoiding foods with a high content of artificial additives.

It is essential to remember that diet plays a significant role in our physical and emotional well-being. The study raises the question of the need to carefully consider food choices and opt for more natural and wholesome alternatives. Caring for one's health through a healthy diet can reduce the risk of depression and contribute to overall well-being.