Reviving Intimacy in Long-Term Relationships: Psychologist's Advice

Successful long-term relationships are the result of working on oneself and with one's partner. After two or three years of living together, the fading of passion may seem like a normal occurrence, but it doesn't mean that the sexual aspect of the relationship should wither away. Psychologist Tatiana Kolesnikova offers several valuable pieces of advice on how to rekindle passion and variety in intimate relationships.

The key to maintaining passion in a relationship is to keep discovering each other over and over again. Step away from the routine and clichés that may have accumulated over time and spend time together as if it were your first date. This can include unexpected trips or adventures. If you usually go out to restaurants, try heading into the woods or mountains for a picnic. If both of you enjoy sports, plan a night out in stylish, sexy outfits. This will allow you to see each other in a new light, stimulate your imagination, and evoke new emotions and interests.

Automatism in sex can significantly affect passion. When sex becomes routine and a set of physical exercises, it ceases to bring the same emotions as before. To reignite passion, it's worth slowing down and making the process more meaningful. Touch your partner, observe their reactions and your own sensations. Don't hesitate to express what you prefer and seek reciprocal reactions from your partner. More attention and interaction with each other can infuse new colors into your sexual relationship.

Psychologist Tatiana Kolesnikova also emphasizes that desire comes when it comes. If you want more sex, don't postpone it, but encourage your partners to approach it more simply and directly. Instead of waiting for the perfect moment, it might be best to engage in it right now. Sexual relationships can become more satisfying if you're open and honest with each other about this matter.

If the issue is that you feel your partner has changed physically, it's essential to remember that criticism and dissatisfaction can worsen the situation. The best way to support your partner and inspire them to make positive changes may be to set an example yourself. Focus on your self-improvement and take care of your physical and emotional well-being. This can inspire your partner to work on self-improvement as well.