HOW TO BE IN SHAPE WITH THE HELP OF SUMMER SEX?
Date: 2023-06-24 Author: Karina Ziganova Categories: BLOG 18+
Here are 6 super sex
1. Cowgirl
When a woman is on top and rides her partner with moderate effort, 30 minutes is enough to burn about 122 calories. If he steps on his feet and moves with squats to increase control, he can burn up to 172 in half an hour. And with faster movements, you can reach the maximum of 220 calories in 30 minutes of stormy sex, which makes the Cowgirl pose the most attractive after eating forbidden foods.2. Inverted cowgirl With this pose you can burn less than with the cowgirl
, reaching up to 210 calories in half an hour, in case you REALLY put in maximum effort!
3. Standing up Sex
is extremely difficult to navigate and is usually somewhat uncomfortable and slipping, but it is one of the sexual postures that burn the most calories, reaching up to 165 in half an hour. Half an hour is really a long time to stay standing while having sex, so if you're comfortable, don't stop and you'll have great results. The partner who holds and penetrates will burn 220 calories in that time, so the pose is a great choice for both of you if you're not a fitness fan anyway.
4. Legs in the air
If a woman keeps her legs raised during sex, she can burn 116 calories in half an hour. The bonus here is that it works over the muscles of your legs and abs. Since life is unfair, if a man is in this position, he will burn 127 calories in half an hour. There is no room for jealousy, just do not stop!
5. Dog
This is everyone's favorite pose. To get the maximum benefit, a woman can engage her leg and abdominal muscles and burn 100 calories in 30 minutes. A man in this position will burn 150 calories in the same time. Still, he will do most of the work, but if the lady is given to the end, it can reach up to 135 calories, which is already a good achievement.
6. Scoops Surprisingly, although the scoops
look like a lazy and relaxed pose, and they fall into the list of sex positions that burn the most calories. A woman burns 100 calories, while a man burns 110 calories in a half-hour session. The reason is that the abdominal and pelvic muscles work intensively.
