Debunking Myths About Sex and Sexual Stereotypes

Sex remains a taboo topic in our society. Many people are reluctant to discuss it even with close ones, creating fertile ground for various myths and misconceptions. However, in her podcast "How to Live Like This?" sex educator and psychologist Anastasia Zabela strives to debunk some common misconceptions about sex and help us navigate this crucial aspect of life.

One of the most outdated stereotypes about sex is the belief that women shouldn't experience sexual desire. This notion is often accompanied by other statements like "good girls don't have sex" or "women with multiple sexual partners are considered promiscuous rather than experienced."

Anastasia Zabela strongly asserts that these stereotypes limit women's sexuality and sometimes even demean them. As a result of such myths, women may feel pressured to consent to sexual activity even when they initially say "no." Some men might misinterpret a "no" as a "yes" after the fact. In other cases, women may feel the need to invent reasons to support their "no," such as claiming to have a boyfriend, being a lesbian, or being unwell.

It's important to recognize that these stereotypes and biases have restricted female sexuality for centuries. Despite women holding a significant place in society, politics, culture, and the arts in recent years, the eradication of these stereotypes requires time and effort.

Another common myth is the belief that sex ceases to exist after the age of 60. However, psychologists argue that sex can be relevant and enjoyable at any age, including in one's 60s and 70s.

This stereotype arises from limited portrayals of the sexuality of older individuals in the media. We typically see older people in the roles of grandparents who engage in household chores and await their grandchildren. However, reality is far more diverse.

It's essential to remember that even after menopause, women can continue to satisfy their sexual desires. However, this also requires taking care of one's health, including the use of condoms and regular visits to a urologist and gynecologist.

Another myth that is outdated and worth dispelling is the notion that masturbation is harmful. Some people used to believe that masturbation led to hair growth on the hands, the development of warts, or even poor eyesight. These beliefs were particularly widespread decades ago.

Today, medical professionals consider masturbation a safe and healthy way to satisfy sexual needs. This is especially important for teenagers, as masturbation helps them develop an understanding of their bodies and sexual desires.

Masturbation can also be a useful tool for couples, especially when partners have different levels of sexual desire. Mutual masturbation and self-pleasure can help meet these needs and foster more harmonious relationships.

It is often thought that masturbation is a form of infidelity. However, Anastasia Zabela emphasizes the difference between sex with a partner and masturbation. During masturbation, a person expends fewer resources and energy but can reach orgasm more quickly.

Masturbation within a relationship can also be a way to satisfy sexual needs, especially when partners have differing levels of desire. It is essential to have an open discussion with your partner on this topic and find a solution that suits both parties.

The absence of sex in a relationship does not always mean that love has waned. There are numerous reasons why couples may temporarily abstain from sex, such as caring for a newborn, experiencing stress, taking antidepressants, and other factors.

It's crucial to have an open and honest discussion about this issue with your partner to understand the reasons and find solutions. Love can remain unchanged even when sex is not a temporary priority.