Sex and Sleep Quality: Orgasm as the Key to Better Sleep

In recent decades, researchers have increasingly focused on the connection between sex and sleep. Recent studies conducted by scientists from the University of Groningen in the Netherlands shed light on how specific types of sexual activity can impact our sleep. The results of the study, involving over 250 participants, revealed that partnered sex with orgasm has a positive effect on the body and improves sleep. These findings were published in the Journal of Sleep Research.

This discovery is of significant importance for our understanding of the relationship between sex and sleep. It turns out that orgasm is a key factor contributing to improved sleep quality for individuals of both genders. However, our sleep is also influenced by other aspects of our sexual lives.

An intriguing observation made within this study is that sexual acts without orgasm and masturbation with pleasurable endings but without orgasm did not have a positive impact on sleep quality. This underscores the importance of orgasm as a factor that contributes to better sleep.

Such research also pays attention to the timing of when sex occurs. Scientists from the University of Queensland in Australia found that those who engage in sexual activity an hour before bedtime sleep more soundly and longer. This is because sex before sleep promotes relaxation and reduces stress levels, which has a positive effect on sleep quality. An interesting conclusion from this research is that the process of sex and sleep is interconnected, and those who sleep well are more sexually active.

CNN also presented the results of another study conducted by American researchers. According to this research, orgasm plays a crucial role in sex before sleep, as it leads to an increase in the hormone oxytocin, also known as the "love hormone." Oxytocin is considered a hormone that fosters close bonds and strengthens relationships between partners. Simultaneously, it reduces the level of cortisol, which is the stress hormone.

As a result of such a chemical reaction, an individual experiences deep relaxation, which contributes to an improvement in sleep quality. This explains why sex with an orgasm before sleep can help you fall asleep well and have a harmonious night.