The Impact of Masturbation on Sexual Health and Relationships

In recent times, there has been much discussion about whether frequent masturbation can lead to problems with erections in men and a decrease in clitoral sensitivity in women. Myths surround this topic, but let's delve into what the scientific information has to say about it.

There is a common myth that frequent masturbation can cause problems with erections in men and a reduction in clitoral sensitivity in women. However, scientists conducting research in this area have not found convincing evidence that excessive masturbation has a direct impact on erections in men or clitoral sensitivity in women.

Research conducted by the International Society for Sexual Medicine (ISSM) has shown that the connection between frequent masturbation and erection problems in men lacks scientific support. Erections depend on various factors, and masturbation in normal amounts is not considered a cause of its disruption.

However, it is worth noting that masturbation immediately before sex can affect sexual arousal. In men, a refractory period begins after ejaculation, during which sexual arousal and erections are temporarily suppressed. The duration of this period can be individual and dependent on various factors, such as age and health.

Women also have their versions of a refractory period, which may differ from those of men. For example, after an orgasm, a woman may feel tired or lose interest in sexual interaction. These factors can influence sexual activity and satisfaction.

Masturbation is a natural process and has numerous positive aspects for physical and psychological health. It can help alleviate tension, stress, and anxiety, which positively affect sexual function in both men and women. Masturbation can also improve one's sexual experience by helping individuals understand their bodies and preferences.

However, it is important to consider the psychological aspect of masturbation. Some people may become accustomed to specific self-stimulation methods that can affect their sexual relationships with partners. For example, some men and women may encounter difficulties in achieving orgasm with a partner because they have become accustomed to certain forms of stimulation they use during masturbation.

Watching pornography can also influence sexual preferences and expectations. Pornography often creates artificial standards for sex, which can lead to unrealistic expectations for some individuals. Some studies even link frequent pornography viewing to a decrease in libido and erectile dysfunction.