Debunking Myths About Masturbation and Its Importance for Well-being

Masturbation has long been the subject of many myths and misconceptions that unfairly stigmatize this ordinary act of self-expression and self-care. In this article, we will address some of the most common myths about masturbation and discover why it is genuinely beneficial for your well-being.

In reality, masturbation has numerous positive aspects for both physical and emotional health. It is not merely about sexual pleasure; it is a means of understanding one's body, self-affirmation, and self-care. Dr. Roberto Bernorio, a specialist in gynecology, psychotherapy, and clinical sexology, emphasizes that masturbation helps us comprehend our preferences, making our sexual life more harmonious and enjoyable. Furthermore, research indicates that masturbation is associated with a reduction in sexual dysfunction, with women typically experiencing fewer orgasmic issues. Therefore, masturbation holds value and significance in every person's sexual life.

In reality, masturbation is a quite common phenomenon that encompasses both men and women. The percentage of men engaged in masturbation remains stable, and it is an activity that men have always engaged in and will continue to do so. As for women, the number of those practicing masturbation has increased over the years. Nearly 80% of the world's female population masturbates, albeit possibly less frequently than men. For women, masturbation is a means of self-assertion, pleasure-seeking, and self-care.

Some individuals prefer to masturbate in solitude, and this is perfectly normal. Studies reveal that the majority of women prefer to do it alone as it brings them more pleasure. Nevertheless, masturbating in the presence of a partner can also be a pleasurable and erotic experience that contributes to a better understanding of each other's sexual preferences.

In reality, masturbation and sexual desire are two aspects that can complement each other. Understanding one's body and what brings pleasure can make one's sexual life more fulfilling. However, it is essential to avoid excessive use of pornography, as it can lead to a decrease in sexual desire.

We cannot say that one gender masturbates "better" than the other since it is a subjective experience. Women have more opportunities for masturbation as they can experience pleasure through clitoral or vaginal stimulation, providing them with a broader range of options for achieving orgasm. Nonetheless, each individual is different, and it is crucial to respect individual preferences and needs.

In reality, this is not the case. According to research, approximately 50% of Italian women achieve orgasm not solely through penetration. It is important to understand that sexual preferences vary from person to person, and there is no universal rule for everyone.