Identifying and Improving Bad Sex: Tips from Sex Therapist

Sexual activity is an integral part of many relationships, but at times, it can lead to disappointment. Sex therapist Tanya Dmitrieva provides advice on how to recognize when your sexual experience may be less than satisfactory and how to enhance it. It's essential to remember that the perception of sexual quality is individual and can vary between partners.

To determine if your sex life could be improved, you can ask yourself several key questions. It's crucial to understand that sexual satisfaction can differ for each individual. Questions to ask yourself:

Did I experience pleasure? - This is a significant indicator of sexual quality. If you feel that sex brings you pleasure, it's a positive sign.

Do I want to repeat this sexual experience? - If you have a desire to engage in the same sexual encounter again, it may indicate a positive experience.

What is happening with my libido now? - Changes in sexual desire can be indicators that something might be amiss.

Do I want to experiment? - A willingness to explore new things may suggest openness and satisfaction in your sexual life.

Do I feel safe during sex? - Safety and respecting boundaries are essential for a fulfilling sexual experience.

Tanya Dmitrieva, the sex therapist, points out that the level of sexual satisfaction is not gender-dependent, but the way in which men and women define an unsuccessful sexual experience may differ. For women, it's often associated with feelings of pain or humiliation, while for men, the absence of orgasm can lead to dissatisfaction. These differences can result in one of the partners feeling unsatisfied.

In the case of one-night stands, which are usually based on a hormonal surge and potential unfamiliarity between partners, it's important to be honest with yourself. If something in the sexual encounter doesn't satisfy you, don't hesitate to express your discontent and attempt to discuss it with your partner. It's crucial to remember that your own comfort and safety are more important than continuing a sexual encounter that doesn't bring you satisfaction. If your partner doesn't respond to your desires and needs, you have the right to conclude the sexual contact and, if necessary, even leave.