Sex and Sleep: How Intimate Relationships Affect Women's Sleep Quality

In the modern world, where stress and hustle have become the norm, quality sleep has become an increasingly valuable resource. Recent studies conducted by the Atrium clinic in the United States confirmed an astonishing fact: 59 percent of women reported sleeping better after having sex. This discovery led to a conversation with renowned sex coach Kate Taylor, who shared her thoughts on this matter.

Sex coach Kate Taylor firmly believes that sex can be a wonderful means to improve the quality of sleep and strengthen relationships between partners. "Sex can be an excellent sleep aid, contributing to intimacy and enhancing the couple's bond," she says. She also highlighted the chemical processes that occur in the body during intimate moments.

As explained by Taylor, during sex, the body produces hormones such as prolactin and oxytocin. These hormones, like sleeping aids, promote relaxation and improved sleep quality. Prolactin is known for its ability to induce a sense of satisfaction, while oxytocin, sometimes called the "attachment hormone," intensifies emotional bonding. Thus, sex contributes to physical relaxation and enhanced psychological comfort, making it a wonderful alternative to sleeping medications.

Kate Taylor also provided recommendations for selecting positions to achieve the best effect in terms of improving sleep quality. She advises couples seeking relaxed sex to choose positions that provide close physical contact and embraces. For instance, the missionary position provides such contact and sustains emotional bonding, whereas the "doggy style" position may be less effective in this regard.

The study on the impact of sex on sleep raises an important question about health and relationships. Improving sleep quality can have an impact on overall physical and emotional well-being, promoting closer relationships between partners. This underscores the significance of intimacy and caring for one another.