The Impact of Sex on Sleep Quality and Recommendations for Better Sleep

Sleep is an essential part of a healthy life. How often have you heard recommendations to get at least 7-8 hours of sleep per night to maintain physical and mental well-being? However, many of us struggle with insomnia, stress, and other factors that can significantly impact the quality of our sleep. Today, we will explore the fascinating connection between intimate life and sleep and learn how sex can serve as a kind of "sedative" for 59% of women, as indicated by a study conducted by the American clinic Atrium.

Sleep and sex are two fundamental aspects of our lives, and they deeply influence each other. Some may be surprised to learn that sex can be perceived as a sleep aid. Research shows that after sexual activity, many women experience an improvement in the quality of their sleep. This may be related to the biochemical processes occurring in the body during sex.

During intimate moments, the human body releases hormones such as prolactin and oxytocin. These hormones have multiple functions, one of which is the induction of sleep. Prolactin is known as the hormone responsible for the feeling of relaxation after sex. It contributes to reducing stress and anxiety, which can make falling asleep more comfortable.

Oxytocin, another hormone released during sex, is known as the "love hormone" or the "cuddle hormone." This hormone stimulates close emotional bonds between partners and helps create a harmonious atmosphere. Oxytocin also promotes relaxation and the sensation of drowsiness. The combined effects of these two hormones can have a powerful impact on sleep quality.

An essential aspect that enhances the positive influence of sex on sleep is the choice of relaxed sexual positions and close physical contact. Scientific research indicates that skin-to-skin contact increases the production of oxytocin, which, in turn, can improve the quality of sleep. Therefore, it's not only the sexual act itself but also the emotional and physical context that can influence our sleep.

It's important to note that sex has many positive effects on health. Apart from improving sleep, it strengthens intimate relationships, boosts self-esteem, and happiness levels. Sex can reduce stress and help combat depression and anxiety.

Thus, if you aim to enhance the quality of your sleep, your intimate life can become one of the important factors to achieve this goal. Relaxed sexual positions, close skin-to-skin contact, and the release of hormones during sex can make the process of falling asleep more comfortable and pleasant.