Ways to Make Sex Regular and Exciting: Tips from a Psychologist-Sexologist

Sexual attraction is an essential aspect of healthy intimate relationships, but how can it be maintained when life's obligations and stresses stand in the way? Psychologist and sexologist Alina Maximova offers several strategies for maintaining a regular and vibrant sexual life.

Fatigue and stress can be significant obstacles on the path to an active intimate life. When days are filled with tasks and anxious thoughts, sometimes the last thing on your mind is sex. However, Maximova emphasizes that engaging in sex can be viewed not only as physical activity but also as a way to relax and improve one's mood. It is also a means of diverting attention from everyday concerns and enriching close relationships.

One way to make sex more regular is to plan it. Maximova suggests including intimate moments in your calendar. Some may be skeptical of this idea, but it can be an effective way to give due attention to intimacy. She claims that all other important tasks we do are already scheduled in the calendar, so why not do the same for our intimate lives? Planning can help ensure that there is enough time and physical and emotional resources for your partner.

Sometimes people wonder why they work so hard and expend so much energy, leaving them with no energy for their intimate lives. Maximova urges individuals to ask themselves this question and reevaluate their priorities. She advises taking more breaks, relaxing, and engaging in enjoyable activities. Intimate life is a part of overall health, and it is essential to give it the same level of attention as other aspects of life.

If none of the above methods prove effective, Maximova recommends consulting a doctor. Fatigue, prolonged depression, or a deficiency of vitamins and microelements can also affect sexual attraction. A physician can conduct the necessary examinations and prescribe the required treatment.

Maintaining a bright and regular sexual life may require effort, but it is an essential aspect of healthy relationships. Planning, reevaluating priorities, and seeking help when necessary can all contribute to this process.