Overcoming Body Insecurities During Sex for Women 40+
Date: 2023-10-09 Author: Dima Zakharov Categories: NEWS 18+
1. How to Stop Feeling Insecure About Your Body During Sex After 40
Sex is an essential aspect of life at any age, including during the mature years beyond 40. However, for many women, fear and self-doubt about their bodies can become obstacles to a fulfilling sexual life after reaching their 40s. Let's explore several ways to overcome these feelings and fully enjoy sex.
See Yourself Through the Eyes of a Loving Partner
Understanding that men see women as whole individuals and rarely pay attention to minor flaws is crucial. Their desire for you is fueled by love and passion, not by body measurements or the absence of cellulite. With your partner, you can try artistic practices, such as drawing each other's naked bodies, to see how beautiful you are through their eyes.
Sex After 40: A New Stage in Life
Don't believe that your sexual life ends after turning 40; it's quite the opposite. It's essential to take care of yourself and your body, regardless of age. Research shows that healthy women and men in their mature years have sex more frequently and derive more pleasure from it. Take care of your physical activity and explore new things in your sexual life.
Cultivate a Positive Body Image
To stop feeling insecure about your body, start with developing a positive attitude towards it. Regularly looking at yourself in the mirror without criticism can help you better accept your physical form. For the best results, repeat this exercise for 21 days without judgment.
Sexy Lingerie as a Confidence Booster
Choosing beautiful lingerie that makes you feel attractive can significantly boost your confidence. Whether it's lace lingerie, high heels, or something else, sensual attire can help you feel liberated and more appealing.
2. Focusing on Sensations and Eye Contact
When it comes to sex, it's essential to redirect your attention from external insecurities to sensations and intimate connection.
Focus on Sensations
To fully enjoy sex, redirect your focus from thoughts about physical imperfections to the sensations you're experiencing. Men value closeness and intimate connection, emphasizing emotions rather than specific body details. Try consciously savoring these sensations during sex.
Write a Letter to Your Body
Writing a letter to your body can be a powerful tool for changing your self-perception. You can start by expressing your feelings, including any grievances and dissatisfactions. However, transition towards gratitude and positive words. This practice can initiate the process of self-acceptance.
Maintain Eye Contact
Direct eye contact with your partner, accompanied by a smile, is one of the most natural ways to divert your attention from negative thoughts about your physical appearance. Eye contact creates intimacy and fosters a deep connection, allowing you to forget about external insecurities.
