Benefits of Sex After 60: Medical Perspective

Sex is an important and enjoyable aspect of human life, which, according to doctors and specialists in the field of gynecology, can have a positive impact on health even after the age of 60. Gynecologist Victoria Fisyuk shared useful advice and the benefits of regular sexual activity for people in their mature years.

One of the main arguments in favor of sex after the age of 60 is its positive impact on physical and mental health. Victoria Fisyuk emphasizes that during sexual activity, there is an intense release of happiness hormones such as endorphins and oxytocin. These hormones contribute to improving mood, reducing stress and anxiety, as well as strengthening the immune system.

In addition, sex promotes better blood circulation to organs and tissues, which contributes to the improved functioning of the cardiovascular system. This can help reduce the risk of heart diseases and hypertension.

Despite the numerous positive aspects of sex, Victoria Fisyuk also emphasizes the importance of moderation and considering one's physical capabilities. Sex after the age of 60 can be beneficial, but excessive physical activity can lead to serious issues with the cardiovascular system, especially in men.

The specialist also highlights that regular sex has a greater positive effect on health than infrequent intimate encounters. For women, regular sexual activity is especially important as it positively affects the female body, contributing to the reduction of blood pressure and glucose levels in the blood. Additionally, women who lead an active sex life often find it easier to cope with stressful situations.

An important point to consider is the issue of libido, which refers to sexual desire and interest in intimate relationships. If a person over the age of 60 experiences a decrease in libido or a loss of interest in sex, Victoria Fisyuk advises seeking consultation with a specialist. Reduced libido can be associated with various factors, and a doctor can help identify them and find suitable solutions.

Sex after the age of 60 has several positive aspects for physical and mental health. It leads to the release of happiness hormones, improves mood, and enhances the immune system while strengthening the cardiovascular system. It is essential to remember moderation and regularity, as well as to consult a specialist in case of changes in sexual desire.