How to Make the 'Doggy-Style' Sex Position More Comfortable and Pain-Free

Sex is an important aspect of the intimate life of many couples; however, experiencing pain during sexual intercourse can create discomfort and have a negative impact on relationships. One of the common sexual positions that can cause pain is "doggy-style." Let's explore why this happens and how to make this position as painless as possible.

Many women experience painful sex, and two of the most common reasons are tension in the pelvic floor muscles and the condition of pelvic fascia. This condition is known as pelvic floor hypertonicity and can manifest as pain and discomfort during sexual intercourse.

To improve the situation and avoid discomfort during this sexual position, you can apply the following tips:

Relax the Pelvic Floor: Often, we hold tension in the pelvic floor muscles, which can lead to spasms. It's important to focus on relaxing the pelvic floor during "doggy-style" and imagine it gently stretching. This can help reduce painful sensations.

Breathe Deeply: Focus on diaphragmatic breathing. Deep inhalation can help the pelvic floor gently descend and relax. Shallow breathing can increase tension in this area and cause pain.

Find Comfortable Speed and Depth: It's important to find a speed and depth of penetration that are comfortable for you. Sometimes, "doggy-style" can allow your partner to penetrate more deeply, which can cause painful sensations. Don't hesitate to discuss this with your partner and find the optimal position.

When to Seek Medical Help?

While the above-mentioned tips may help improve comfort during "doggy-style" for some women, in some cases, pain may be caused by more serious issues. If pain becomes chronic or doesn't go away after trying these recommendations, it's important to consult a doctor. Painful sex can be related to pelvic floor dysfunction, and specialized treatment may be required to restore tone and elasticity in this area.

Sex is not only about physical pleasure but also about psychological and emotional connection between partners. It's important to remember that the comfort and satisfaction of both parties are key aspects of a fulfilling sexual life. Here are some additional tips on creating a comfortable sexual atmosphere:

Open Communication: Discussing your desires, preferences, and any painful sensations with your partner is crucial for successful sex. Don't hesitate to talk about what brings you pleasure and what might cause discomfort.

Use Lubrication: Lubrication can significantly improve comfort during sex, especially if you experience dryness or friction. Explore sexual lubricants that are suitable for you and your partner.

Emotional Support: Creating a trusting atmosphere in which you feel comfortable and protected is important. Emotional connection and support can enhance the pleasure of sex.