The Influence of Food on Male Libido: Tips from Dr. Violetta Burdakova
Date: 2023-09-25 Author: Dima Zakharov Categories: BLOG 18+
What foods support male sexual function?
The Role of Nutrition in Men's Sexual Health
Your health is greatly influenced by what you eat, and this also extends to your sexual function. Leading medical expert at INVITRO, Violetta Burdakova, has shared important information about foods that can help men maintain their libido and sexual function.
Testosterone and Its Significance
One of the key male sex hormones is testosterone. Its level plays a crucial role in maintaining male sexual function. To keep it at an optimal level, it's important to have a diverse and balanced diet.
Animal-Based Products
Meat, poultry, fish, and seafood are animal-based products rich in proteins. Protein is essential for testosterone production, so these foods can help support your sexual function. Milk is also included in this list. It's important to note that protein plays a key role in maintaining male sexual function, and in this regard, animal-based products stand out.
Plant-Based Foods
Plant-based foods also play a significant role. Nuts, vegetable oils, grains and legumes, vegetables, and fruits are rich in amino acids and minerals. They help maintain hormonal balance and can contribute to healthy sexual function.
Herbs and Spices
Interestingly, some herbs and spices can also help. Ginger, cardamom, cinnamon, and cumin contain components that may promote male sexual function.
When to See a Doctor?
But what should you do if you already have signs of male sexual dysfunction? In this case, Violetta Burdakova advises consulting a urologist-andrologist. This specialist can help identify the causes of the issue and, if necessary, refer you for further examination by related specialists, such as an endocrinologist, cardiologist, or neurologist.
Your diet plays an important role in maintaining male sexual function. Remember that a diverse and balanced diet, including both animal and plant-based foods, as well as some herbs and spices, can help you maintain your libido and ensure healthy sexual function. And don't forget to seek medical advice when needed. Your health is the most valuable asset you have.
