Health and Sex: Scientific Facts and Benefits for the Body
Date: 2023-09-22 Author: Dima Zakharov Categories: NEWS 18+
The Benefits of Sex for Health: How It Affects Your Body
Sex not only brings pleasure but also has numerous positive effects on our physical and mental health. Researchers from Wilkes University in the USA have discovered that regular sexual activity can strengthen the immune system. This is associated with the concentration of immunoglobulin A in saliva, which helps the body fight viruses. The study also showed that people who have an active sex life tend to have higher levels of this protein compared to their less sexually active peers. Therefore, sex can help you stay more resilient to infections and colds.
Furthermore, sex contributes to improved sleep. Researchers from the University of Queensland in Australia found that sexual activity helps both men and women sleep better. However, an interesting fact is that for women, quality sleep is also essential for maintaining sexual desire. Thus, sex and good sleep can create a complementary cycle, enhancing overall well-being.
But the benefits of sex for women go beyond boosting the immune system and improving sleep. Orgasms, often accompanying sexual intercourse, lead to the contraction of pelvic floor muscles. This is important because strong pelvic floor muscles help prevent urinary incontinence issues and support overall female intimate health. Interestingly, these same positive effects can be achieved through masturbation.
Moreover, active sex can be considered a form of physical exercise. While it cannot fully replace regular workouts, sex helps maintain the tone of certain muscle groups and contributes to cardiovascular health.
How often should one engage in sex? There are no strict rules here. Research has shown that for couples who have sex at least once a week, the level of intimacy and relationship satisfaction was higher. However, more frequent sex does not always equate to happier relationships. It's important to remember that every couple is unique, and the frequency of sexual contact should align with individual preferences and needs.
Lastly, there's no need to worry about extended breaks in sexual activity. They are not harmful to health, and regardless of the reasons, resuming sexual relations after a hiatus may require special attention and tenderness.
In summary, sex has numerous positive impacts on health. It strengthens the immune system, aids in improving sleep, maintains pelvic floor muscle tone, and contributes to cardiovascular health. Finding a balance and deriving pleasure in this intimate aspect of life is important, as it not only promotes physical well-being but also emotional well-being.
