Boosting Libido in Men Over 50: Sexologist's Tips and Methods for an Active Sexual Life

Sexologist Elena Tropina emphasizes the importance of understanding and support from a partner. In relationships where a man's libido is declining, it is crucial to create a comfortable and trusting atmosphere. Women can assist men by allowing them to relax after a long day and recharge. Criticism and sarcasm in the bedroom can negatively impact a man's sexual confidence and lead to stress.

To increase libido and improve sexual health, it is essential to consult a doctor. Men over 50 may face chronic conditions such as cardiovascular disease, diabetes, atherosclerosis, and obesity, which can affect their sexual health. Doctors can provide the necessary treatment and recommendations.

The sexologist also emphasizes the importance of intimate exercises for men. These exercises help improve blood circulation in the pelvic area and fill the erectile bodies of the genital organ with blood. This can lead to improved potency in men and increased arousal in women. Regular sessions of these exercises can significantly enhance sexual health and boost libido.

The sexologist also noted that overall physical activity can extend sexual activity in men over 50. Studies show that intense walks or runs for 3-4 hours a week can reduce the risk of age-related impotence by 40%. Even short walks during the day can reduce this risk by 20%.

To increase libido, techniques for prolonging sexual activity, such as the stop-start technique, erection rings, and prolonging sprays, can be helpful. It is essential to focus on erogenous zones and prioritize pleasure, rather than just the process of ejaculation.

Sexual activity and libido can be maintained and even improved with age through proper approaches and support. The advice from sexologist Elena Tropina, including partner support, medical consultation, intimate exercises, physical activity, and the use of techniques for prolonging sexual activity, can help men over 50 raise their libido and enjoy a more active sex life. Remember that sexual health is individual, and each person can find their own path to satisfying intimate relationships.